If foot pain has started to settle, the next step is rebuilding strength so the foot and calf can cope better when activity increases again.
One of the more common patterns we see is people improving initially, but then symptoms return once they start doing more again. Often, this happens because strength hasn’t fully been rebuilt yet.
This is where calf raises can be helpful.
The goal isn’t to rush or push through pain. Instead, this exercise focuses on slow, controlled movement and gradually rebuilding strength over time.
In this video, Mark from Feetology Podiatry Centre demonstrates a simple calf raise exercise that can be used as part of recovery from:
- Heel pain
- Plantar fasciitis
- Calf tightness
- Arch pain
- General foot fatigue
Watch the Exercise Video
Key Points
- Slow and controlled is better than fast and rushed
- The lowering phase is just as important as the lifting
- The exercise should feel like work, but shouldn’t significantly flare symptoms afterwards
- Small amounts done consistently are usually more effective than doing too much too soon
As strength improves, calf raises can eventually be progressed further — but it’s important to build a solid foundation first.
When to Seek Help
If symptoms continue returning, exercises aren’t helping, or you’re unsure whether you’re doing the exercise correctly, it’s worth getting things properly assessed.
At Feetology Podiatry Centre, we regularly help people manage:
- Heel pain
- Plantar fasciitis
- Foot and arch pain
- Walking discomfort
- Running-related foot pain
Treatment may include:
- Exercise prescription
- Footwear advice
- Orthotics
- Load management strategies
If you’ve been working on your exercises but your foot pain isn’t improving, it’s worth having things assessed properly.
You can book online or call 3820 6326.
This information is general in nature and not a substitute for individual assessment.