🦶How Good Is Your Balance?
Balance isn’t just about avoiding falls — it plays a huge role in foot health. Poor balance can contribute to heel pain, ankle sprains, and aching arches, and I see it affecting people of all ages in the clinic.
🎥 Watch the video below to learn:
✔ A quick 10-second balance test you can try at home
✔ Why balance matters for your feet
✔ One simple daily exercise to improve stability
✅ Quick Takeaways
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Most people should manage 10 seconds per leg — test yourself.
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Practising 30 seconds on each foot every day can noticeably improve your balance.
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Better balance = stronger feet, less pain, and more confidence when moving.
👣 Need Extra Help?
If you’re struggling with balance, have had a fall, or are dealing with foot pain that isn’t improving, don’t ignore it. With the right guidance, balance can be improved at any age.
📞 Call us on 3820 6326 or
💻 Book an appointment online